This is a GREAT question to ask yourself while you’re at the grocery store shopping for your meals for the week!
Chocolate Cake or Strawberries and yogurt… What would Fitblr do?
Xox Brittany
A-Fitspirational-Blonde
(Source: philyra-dreamhouse, via the-fitspirational-blonde)
It’s happened to all of us. We’ve been eating well, working out, feeling good, and then all of a sudden, we have a bad day. It’s tempting to just say screw it and let yourself go for the rest of the day, week, month, whatever. But how you handle those “mess ups” will really determine how successful you are on your road to health. The people that don’t punish themselves, who accept that the day wasn’t perfect and move on, are the people who ultimately succeed.
- Because if you got a flat tire, would you slash all your tires?
- Because in the future, you WILL mess up, have bad days, eat things that make you feel like crap, and skip workouts, so why not figure out how to deal with it now?
- Because it will help you learn how to prepare for those kind of off days in the future.
- Because if you get back on the horse right away, you’ll feel infinitely better.
- Health is what you do 80% of the time, so worrying about what you do 20% of the time isn’t always productive.
- Because it’s only a “mess up” if you let it have any influence on the rest of your life.
- Because you’re not perfect in any other aspect of your life. Why would you expect to be perfect in your quest for health?
- Because learning to focus on the long-term results instead of on short-term gratification is a valuable skill.
- Because as we know, being healthy can be exhausting. It’s okay to be tired sometimes.
- Because you’ll be so proud of yourself if you just keep swimming (literally or figuratively).
(via cleanlifestyle)
also a tip from recovering from a binge-eating disorder/bulimia.
if you cannot control yourself around certain foods, don’t torture yourself or set yourself up for failure. don’t buy them.
(Source: tubbymctubster)
Welcome to the Pretty and Fit ULTIMATE FITNESS GIVEAWAY!
-Thank you to everyone who has been supporting these contests by visiting the sponsors ads on my page. Super important to make sure the sponsors are getting noticed and their pages visited so I can keep holding contests like these -
Here’s what’s up for grabs!
- 1 Year Subscription to CLEAN EATING & SHAPE magazines- 1 Month of PRETTY AND FIT MEAL PLANNING
- 1 set of 5 pound weights
- 1 10lb kettlebell
- 1 purple yoga mat
- 1 medium sized green stability ball
- 1 green resistance band
- 1 Box of each flavor Luna (Smores, Peppermint Chocolate, Chocolate Coconut) and CLIF bars (Oatmeal Raisin, Black Cherry, and Brownie)
- AND 1 iPod Shuffle (with apple headphones and charger)
Here’s the rules:
-Must be following:-Reblog up to 5 times
-The winner will be chosen using Random.org, so try and use all 5 Reblogs for more chances to win! (I organize all the posts and remove any entries over 5)
-No likes, only reblogs. (contest only blogs do not count)
-Since I had a lot of Unfollowers after my last contest, I’ve decided that they will not be eligible for this contest. I record each blog that has Unfollowed me so if they re-follow and attempt to enter this contest I will double check and draw a new name if they are chosen. (This way my loyal followers will have a better chance at winning this contest.)
— Ends on April 19th 2012
Happy Reblogging!
(Source: fit-gorgeous, via fit-gorgeous)
